Therapy for Individuals, Couples & Families in Rochester, NY
You may have arrived here with questions: What a session looks like, what it costs, or how long this process takes. The information below is here to offer clear, honest answers, so you can decide whether this feels like the right place for you.
Therapy is meant to fit into your life, not add stress to it.
What to Expect from Sessions
Individual counseling sessions are typically 50 minutes. If you're working through something that requires more time, longer sessions may be available for an additional fee.
Couple’s sessions are 60 minutes, and sessions with (3+) are scheduled accordingly.
A question I hear often is, "How long will I be in therapy?" The honest answer is that it depends. Your experience is unique, and the length of therapy is influenced by your goals, the challenges you're working through, your motivation for change, and the work you do between sessions.
I don't believe in a one-size-fits-all approach or requiring clients to follow a set schedule. Therapy should support your life, not become another source of pressure. Whether you're looking for short-term or longer-term support, we'll work together to find a pace and frequency that feels right for you.
Virtual Sessions
Life doesn't always make it easy to come into the office. That's why I offer secure virtual sessions for clients who prefer to meet from home or need a little more flexibility during particularly busy or difficult weeks. My goal is to make therapy as accessible and supportive as possible, wherever you are.
Cancellation Policy
Please provide at least 24 hours' notice if you need to cancel or reschedule your appointment. Appointments canceled with less than 24 hours' notice, or missed appointments, may be subject to the full session fee. I understand emergencies happen and will always take unexpected circumstances into consideration.
Investment in Your Care…
Fees & Insurance
Investing in therapy is an investment in yourself, and I believe the financial side should be just as clear and straightforward as the care you receive.
Rooted Therapy Studio is an out-of-network private practice and does not bill insurance directly. This allows me to provide care based on your individual needs and goals, without being limited by insurance requirements or treatment guidelines.
If your insurance plan includes out-of-network benefits, I’m happy to provide a superbill, a detailed receipt you can submit to your insurance company for possible reimbursement. Reimbursement varies by plan, so I recommend contacting your insurance provider to understand your specific out-of-network benefits before beginning therapy.
Payment is due at the time of each session. I accept HSA and FSA cards, major credit and debit cards, and secure digital payment methods.
If rates change in the future, you’ll receive at least two weeks’ notice.
Have questions about fees? I’m happy to help. My goal is to make getting started feel simple, transparent, and comfortable from the beginning.
Simple & Flexible Payment
HSA/FSA, credit, debit, and digital payment options.
Your Privacy Matters
Care focused on you, not insurance requirements.
A gentle next step
Whenever you feel ready,
there is a chair here for you.
Reach out to schedule a consultation. There is no pressure to commit, only a quiet conversation to see if this is the right fit.