I offer individual therapy in Rochester, NY, for adults and adolescents navigating anxiety, chronic stress, burnout, self-esteem and self-worth, people-pleasing, perfectionism, boundaries, relationship challenges, and major life transitions.

You don't have to have everything figured out before you begin.

Life can feel overwhelming, uncertain, or simply different than you expected. You may be feeling anxious, stressed, burned out, stuck, disconnected from yourself, or unsure of what comes next. Sometimes you know exactly what brought you to therapy. Other times, you just know that something needs to change.

I offer individual therapy for adults and adolescents who are navigating anxiety, chronic stress, burnout, self-esteem and self-worth, people-pleasing, perfectionism, boundaries, relationship challenges, and major life transitions.

Together, we'll slow things down and create space to understand what's happening beneath the surface. We'll explore the patterns, relationships, expectations, and experiences that may be affecting how you're feeling and responding to life.

My approach is warm, conversational, collaborative, and practical. Therapy isn't about telling you what you should do or trying to "fix" you. It's about creating a space where you can be honest, develop greater self-understanding, and identify meaningful changes that fit your life.

Whether you're facing a difficult season, a major transition, relationship changes, or simply feel ready for something to be different, we can start where you are.

Individual Therapy · $125 per session