In my couples therapy sessions in Rochester, NY, I work with people who care deeply about each other and still struggle to feel heard, understood, or connected. You may find yourselves having the same arguments, navigating difficult conversations, or feeling distant despite wanting things to improve.

Couples therapy provides a space to slow down, understand the patterns that keep you stuck, and explore what's happening beneath the surface. A disagreement may seem to be about one thing, while underneath, each person is responding to a different meaning, fear, expectation, or unmet need. Together, we'll explore how your experiences, family dynamics, and past relationships influence the way you communicate, navigate conflict, and relate to one another.

Rather than focusing on who's right or wrong, we'll work to understand each partner's perspective, recognize familiar interaction patterns, and discover new ways of responding to one another. Our work may include communicating needs and boundaries more openly, approaching differences with greater curiosity, rebuilding connection, and making intentional decisions about your relationship.

The goal isn't to eliminate every disagreement or expect you to see things the same way. It's to help you understand each other more fully, communicate more authentically, and develop healthier ways of navigating challenges together.

Couples therapy · $175 per session