Root Sessions-Brief Therapy

Not every concern needs to become a long-term commitment.

A brief, focused therapy session offers space to untangle a situation, consider a different perspective, navigate a difficult decision, or work through something weighing on you.

Come with what's on your mind. We'll start there.

Whether you choose a single session, return as needed, or transition into ongoing therapy, we'll tailor the experience to your needs and goals.

Available via telehealth throughout New York State. In-person appointments begin with a brief introductory phone consultation to ensure the service is a good fit.

Focused support. Your pace. Your next step.